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"Yoga in conjunction with meditation can indeed lower stress and improve work performance."
Stress Reduction Clinic at the University of Mass. Medical center.

BECOME A KIDS YOGA INSTRUCTOR:
How to Become a Kids Yoga Instructor

Sri K. Pattabhi Jois said, "99% practice and 1% theory".

Eckhart Tolle says in his book The Power of Now, the times we are living in requires us to learn how to be in the Now even as life picks up speed.

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Tamara's Yoga Fusion Schedule:

Come with me to Costa Rica in February!

YOU'RE INVITED TO MY MONAVIE TASTING PARTY SEPT 14TH. RSVP by Sept 12th,
MONAVIE














You can email Tamara at: tamdevsage@hotmail.com

PLEASE NOTE:
B/I = Beginner/Intermediate
I/A = Intermediate/Advanced


 
DAY TIME LOCATION
MONDAY
I/A
4:30pm-5:30pm

SCULPT FUSION YOGA
TUESDAY
B/I


B/I




I/A


I/A
11am - 12pm



1:15pm-2:15pm



4:30pm-5:45pm


5:30pm-6:30pm

FIT Pure Barre Studio PRIVATE CORP CLASS

SCULPT FUSION YOGA Sept9,16


YOGA DEL MAR Sept 9, 16

SCULPT FUSION YOGA Oct 14

WEDNESDAY
I/A

I/A


I/A


B/I
10:35am-11:50am

12:30pm - 1:45pm


4:30pm-5:30pm



6:00pm - 7:00pm
FROGS FITNESS

YOGA TROPICS RM II


PRANA PRIVATE CLASS


RE:FORM FITNESS
THURSDAY
I/A



I/A


I/A



5:30am-6:45am


9am-10am
10:30am-11:30am


12:15pm - 1:30pm

FROGS FITNESS Aug28,Sept4,11

SCULPT FUSION YOGA Oct9


FROGS FITNESS


FRIDAY
I/A


I/A





9am-10am Ashtanga Improv

9:30am-10:45am



1:15pm-2:15pm


4:30pm - 5:30pm


SCULPT FUSION YOGA Sept12

PURE FITNESS Sept 19th


SCULPT FUSION


SCULPT FUSION

SATURDAY

I/A
8:30am-9:30am


10am-11am Fun yoga!
SCULPT FUSION YOGA Sept13,27

SCULPT FUSION YOGA free yoga class to the public! Oct25,Nov 22
SUNDAY 4pm-5pm SCULPT FUSION YOGA Sept,21






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STUDIO LOCATIONS/CONTACTS:

FIT Pure Barre Studio
7720 El Camino Real, Suite E
Carlsbad, CA 92009
760-331-9703
www.fitinhome.com


YOGA TROPICS RM II
830 Coast Hwy 101
Encinitas, CA 92024
760-717-0879
www.yogatropics.com

RE:FORM FITNESS
1645 S. Rancho Sante Fe Rd.
San Marcos, CA 92078
760-510-3800
www.reformfitness.com

YOGA DEL MAR
2652 Del Mar Heights Rd
Del Mar, CA 92014
858-720-0076
Yoga Del Mar

BACK TO SCHEDULE


FROGS FITNESS
Garden View Court
Encinitas, CA 92024
760-942-3000
Frogs Fitness Encinitas.com

SCULPT FUSION YOGA
Opening August 1st
1639 Carmel Mountain Rd Ste 102(Torrey Hills Shoping Center)
Sculpt Fusion Yoga

PURE FITNESS CARLSBAD
6215 El Camino Real
Carlsbad, CA 92011
760-603-9190
Pure Fitness

 

Tree top yoga overlooking the pacific!

Absolutely beautiful accommodations and spectacular views.

Also vist ABC-of-Yoga for More info about Tamara's Yoga Retreat

 



NOSARA COSTA RICA YOGA RETREAT IN FEBRUARY! Sign up now!

Reserve your spot today. I can only take 10 more people! email directly at info@tamarasyoga.comfor more information.

Also vist ABC-of-Yoga for More info about Tamara's Yoga Retreat

To contact the Representative for Tierra Magnifica directly email Jacob.mendelson@gmail.com
OR visit Tierra Magnifica Resortfor more information.

This four-day retreat is designed to relax, refresh and rejuvenate your life!

Enjoy all inclusive: I will handle all advance coordination of lodging, meals, special events, ground transportation, eco-activities and all logistics during the event.(food, housing, events, etc.). All ground transportation within Cost Rica is provided.

We will stay in a unique and beautiful retreat tucked in the mountains overlooking the Pacific coast beach, Playa Guionnes. I invite you to imagine the opportunities of a Costa Rican Yoga Retreat in such a magnificent area. You will experience the peace and tranquility of yoga classes graced by the cool mountain breezes and the songs of the parrots.

Retreat Facilities will include:
-Exclusive use of property
-Tree Top Yoga Studio
-Massage Studio
-Nature Trails with private meditation waterfall
-Pool and large decks
-Breathtaking vistas of ocean, forested valleys and mountain sides
-Jungle Wildlife, including monkeys, iguanas, pazotes, and parrots
-Fully equipped kitchen and dining space

Meals:
We will have on site dining, with customized menus based on the specific needs of our group, (including raw food menus, local cuisine, international and coastal fare) To shake things up a bit we can arrange for dinners at local hotspots featuring delicious food and live music.

Activity options include:
-Yoga
-Surfing Instruction
-Canopy Zipline Tour
-Horseback Riding
-Sea/River Kayaking
-Guided River Tours
-Waterfall Hikes
-Sunset Sails
-Snorkeling
-Quad tours
-Sustainable Farm Adventure

CLIENT SIGN UP POLICIES:
I will need your deposit of $800.00 per person by October 8th 2008 to reserve the facilities for the date of the retreat (February 11th 2008). Your deposit is refundable up to 90 days prior to the retreat date, (refunds are only possible until November 11th 2008), however; there will be a $50 administrative charge for the time that was put into the planning.
Early bird special: Remaining deposit paid before November 8th 2008 = 700.00.

PLEASE NOTE: Between 90 and 60 days prior to the retreat the deposit is NOT refundable. (If you have already paid in full before November 8th 2008 you will only receive 700.00 back if you cancel between 90-60 days of the retreat. After November 8th 2008 deposits are NOT refundable.

Remainder of the payment is due by December 8th 2008. Remaining payment is due NO later than December 8th 2008.

Remaining payment paid between November 9th 2008 - December 8th 2008 = 800.00

If there is a cancellation of an individual between 60 and 30 days, but it is replaced with another person, there will be a per person fee of $400.

After 30 days there are no refunds for the retreat or individual cancellations.


To reserve your spot please email directly at info@tamarasyoga.comHurry because I only have 10 spots left!

To contact the Representative for Tierra Magnifica directly email Jacob.mendelson@gmail.com

OR visit Tierra Magnifica Resortfor more information.

Also vist ABC-of-Yoga for More info about Tamara's Yoga Retreat

MONAVIE TASTING PARTY!

Sunday September 14th, 2008 4:00pm-5:15pm (Please RSVP by Sept 12th)
Host/Contact:
TAMARA SCHREYER
(760) 707-7411
info@tamarasyoga.com

For more information about MonaVie CHECK OUT MY STORY ON MONAVIE


 

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COME TO MY MONAVIE TASTING PARTY! Sept 14th! RSVP by Sept 12th Tamara@MonaVie.com

TESTIMONIALS:

"Tamara is an outstanding yoga instructor and I would highly recommend her services to anyone. Her class is a unique blend of instruction and music that creates a unique atmosphere for practicing yoga. I have taken countless yoga classes over the years and hers definitely stands out from the rest. Most instructors have at least some weaknesses, Tamara has the complete package - beautiful voice, good music, depth of knowledge, and the ability to tailor her class to her students' needs and abilities."
Alex Pogeler, Yoga Student

"Tamara is a fantastic instructor who keeps the class physically challenging and mentally focused. The highlight of my week is my workout in Tamara's class because I leave feeling relaxed and rejuvinated."
Zoiner Tejada,Yoga Student

TAMARA'S YOGA PRODUCTS:

Take the environmentally correct path to wellness by choosing Natural Fitness yoga products. A yoga line inspired by the earth and designed with the yogi in mind. The benefits of using sustainable materials are as diverse as they are plentiful. 100% eco-friendly premium yoga products allow for a practice free of concern about damaging the environment. Green your workout…Green our world.

TESTIMONIALS:


Tamara’s Yoga Fusion is a powerful practice that everyone can enjoy:

"I had never taken a yoga class before. With Tamara’s instruction, I immediately felt at ease. She makes it easy to follow her while staying focused on your own body and breathing throughout the class."

Karen Smith
President
Fountain Media Group, Inc.
800.497.1309 | Direct (x708)



"Tamara's energy makes yoga fun and inviting.

Her style works well with beginners to experienced yogis."

Brian Yui
HouseRebate.com




(760)-707-7411 or (760) 798-1536
info@tamarasyoga.com
info@tamdevsage@hotmail.com