ALSO CHECK OUT TAMARAS YOGA PRODUCTS: Tamara's Yoga Fusion DVD is HERE!

TAMARA'S YOGA FUSION: Tamara Schreyer, CYT, MA.

Hello, my name is Tamara Schreyer! I'm a resident of San Diego County and I've taught yoga in North County for over 8 years. I've trained with several well respected yoga teachers, such as: Tim Miller, SRI K. Pattabhi Jois, Richard Freeman, Shiva Rea, Rodney Yee, David Swenson, Doug Swenson, Erick Schiffmann, Bryan Kest, David Life and Sharon Gannon to name a few. My style of teaching is versatile and adaptable to all of my students. My aclasses have ranged anywhere from 30 minute guided meditations, 60 minute Vinyasa Flow, two hour heated Ashtanga Yoga, 75 minute Power Yoga, yoga with live music to Rock n Roll yoga! ( to learn more about my Rock n Roll yoga classes read more below) However,My true passion is while teaching a Vinyasa Flow class that feels more like dancing with the breath and moving to the beat of music. I like to call my form of yoga, Fusion Yoga.

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TAMARA'S YOGA FOR ATHLETES

Please look for my new Fusion Yoga DVD coming out in August! For a limited time copies of the dvd will come with a free Tamara's Yoga Tee! For more information you can email me directly at tamdevsage@hotmail.com

NEW AND ECLECTIC MODERN YOGA:

My yoga Fusion classes are an eclectic form of modern yoga with a fusion of Ashtanga yoga, Vinyasa Flow yoga, power yoga, Iyengar yoga and Hatha yoga all accompanied by an exciting and entrancing mix of contemporary music. The classes are physically challenging; however, there is a lighthearted, easy going and fun attitude that make these classes so unique.

A POWERFUL PRACTICE:
Tamara’s Yoga Fusion is a powerful practice that everyone can enjoy. The business professional the athlete and the stay home mom can all benefit from this program. The focal point is exclusively on flow, movement with breath, balance and purpose. Tamara’s Yoga Fusion is a Vinyasa-style yoga practiced in comfortably heated rooms that focus on core strength, balance and flow. Tamara’s Yoga respects and acknowledges the spiritual lineage of yoga with no commanding or rigid spiritual practices that some of the more traditional forms of yoga may teach. The concept of Tamara’s Yoga Fusion is to help students create their own individual practice, meaning, and spiritual experience.

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(760)-707-7411 or (760) 798-1536
info@tamarasyoga.com

THE MODERN YOGA WORKOUT. Passionate, powerful, transformative:
Yoga with a difference! Tamara's yoga is an eclectic mix of styles designed to accommodate all levels of fitness and ability. Rather than using the same fixed or static postures, Tamara uses continuous movements that flow and prevent the body from locking off the muscles or disrupting the blood flow and increase flexibility.



TAMARA'S YOGA FUSION FOR ATHELETES:

Tamara’s Fusion yoga is a high-energy, heated yoga workout - for athletes involved in a serious and valuable fitness routine. Fusion yoga for athletes combines modern, dynamic exercises that strengthen and balance the body by using innovative standing postures, seated stretches and twists, and meditative cool down with a powerful yoga breathing method called Ujjayi breathing. This traditional breathing method links the body and mind, increasing focus and internal heat, an important aspect of power yoga. The heat and high energy state allows the student to securely realign and balance the body, and as a result help prevent sports injury and help with recovery.

One of the unique features linking yoga and stretching is the regular focus on the breath. This development of breath awareness creates superior body control which is essential for athletes. Awareness of different areas of the body mentally reinforces the connection between mind and body; as a result, creating quicker reaction time that is essential to sports. This faster response can decrease the risk of injury. Awareness also increases balance which can improve performance

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TESTIMONIAL:
: "Tamara is an amazing yoga instructor. She is very knowledgeable and encouraging, providing both verbal and manual adjustments when needed. Her voice is soothing and she always has great backgroung music playing. I have practiced yoga with a number of other instructors and Tamara is far and away my favorite. She recently launched a Fusion Yoga DVD. I really like the DVD. I believe my yoga practice has improved greatly in the time that I have practiced under Tamara's guidance."
Donna Peterson





YOGA FUSION DVD and PRODUCTS


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TAMARA'S YOGA PRODUCTS:

Take the environmentally correct path to wellness by choosing Natural Fitness yoga products. A yoga line inspired by the earth and designed with the yogi in mind. The benefits of using sustainable materials are as diverse as they are plentiful. 100% eco-friendly premium yoga products allow for a practice free of concern about damaging the environment.

TESTIMONIAL:
"Tamara - Thank you for doing what you do! I had never taken yoga before taking your class, you made me feel so comfortable and you are such a great instructor! I have become much more flexible and feel so peaceful and relaxed. In addition to flexibility I was surprised what a great workout your classes are. I look forward each and every class!"
TK Smith - Fountain Media Group Inc

TAMARA'S YOGA FOR ATHELETES:

SO WHAT IF THERE'S FEAR, SO WHAT IF YOU FALL... JUST KEEP GETTING BACK UP.


Yoga compliments athletic and fitness training by improving balance, plasticity, core strength and stamina.

Do you want to radically improve your team’s performance and reduce the frequency of injury? Then Tamara's Yoga Fusion for athletes is for you!

Benefits of Yoga for Athletes:

Develop deep, relaxed breathing: reduce performance anxiety and improve concentration
Increase Core Strength
Develop deep, calm breathing: decrease performance anxiety and improve focus.
Enhance Core Strength.
Increase flexibility and range of motion: alleviate muscle strain and improve overall physical performance.

Improve Balance: an effective way to correct muscle imbalance or body mechanic problems .

An excellent way to cross train: reducing injury, adds variety to your training.

ROCK N ROLL YOGA

The music you hear in Tamara’s classes don't necessarily have to be the slow motion yoga trance music that we’ve become so accustomed to, but it will help you feel good. Artists such as Beck, Moby, U2, Rolling Stones, Pink Floyd, Brett Dennan. Death Cab for Cutie, Ben Harper, to name a few, really work well for yoga. Who knows, sometimes there’s even some Black eyed Peas, Beastie Boys, The Cure. Whatever the music is, it’s bound to inspire you and help you move to the groove of yoga.