Corporate Yoga
Yoga is a scientific discipline that offers practical and definitive results while addressing tension in both the body and the mind. Yoga at the workplace has become popular in many companies nationwide because of the stress reduction benefits and the low cost of implementation.
Unlike other exercise routines yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension. In addition, yoga is known to eradicate fatigue and generate energy , all of which lead to increased productivity and morale. Yoga exercises are simple and can be modified for different skill levels and abilities - perfect for the office environment!
While most stress management techniques and programs just talk about how to deal with stress, our yoga programs get results. Yoga provides proven techniques that have immediate and lasting effects.
A corporate yoga program is a great opportunity to bring the ancient practices of Yoga into the office.
Corporate yoga is more than just exercise and relaxation; more than a general yoga class; more than a conventional course in stress management. It is a complete program of mind-body health, and personal challenge and acceptance.
Working with issues related to:
- Physical, mental and emotional health
- Stress management
- Relaxation skills
- Concentration & clarity of mind
- Clear perception & decision-making
- Self-confidence
- Personal productivity
- As well as fitness, health and well-being
Using techniques such as:
- Exercise & Stretching (Asana)
- Breathing Exercises (Pranayama)
- Relaxation (Yoga Nidra)
- Concentration and Meditation
- Mindfulness
- Diet and Lifestyle
- Self-Awareness and Introspection
- Positive thinking
Program Format and Fees:
Following consultation with the management or human resources team, a program will be tailored to the needs of your organization.
Recommended format for an initial program:
Initial introductory information session:
- A workshop/seminar on stress, health and Yoga.
- Introductory course of one session a week for eight weeks
- This may then be followed with ongoing general Yoga classes.
- At a time that best suits your organization and those who wish to participate.
- Possibilities include early morning, lunchtimes or afternoon/evening. Each session is 1 to 1½ hours.
How Much Will A Program Cost?
Introductory information session: FREE
Program costs are then determined according to the nature of the particular program that is developed.
Depending on your needs, the yoga program structure normally includes a series of yoga classes running for eight to ten weeks.
Ongoing or one-off classes are also possible.
The one-hour classes cost $10 per person per class for 10 people or more.
What Do We Need To Conduct A Program In Your Workplace?
- Suitable room, large enough for the number of participants.
- Each participant will need:
- loose clothing (shorts or tights & a T-shirt, etc)
- a large towel
- ability to breathe
- Suitable for all levels
- No prior experience of yoga is necessary
- Beginners are welcome
For further information about getting a Corporate Yoga Teacher, phone (760)-707-7411 or email
info@tamarasyoga.com
tamdevsage@hotmail.com
Corporate Yoga classes/ office yoga lessons in San Diego County!
Would you like employees in your organization to be stronger, more flexible, healthier, have clearer minds, and be calm and focused in the face of challenge? Consider the numerous benefits of Corporate Yoga Classes in the office.
Despite popular misconceptions, Yoga is not about bodily contortions or becoming a human pretzel. Yoga is an approach to physical and mental health, well-being and personal growth. It is a discipline through which we experience, explore and challenge our minds and bodies, and the nature of our being.
One of the many benefits of Yoga is developing an awareness of the effects of stress in our lives, and the skills with which to manage them. These benefits naturally extend from the individual participant to the work environment in which they are contributing. Regular practice is known to bring improved health in mind and body, increased energy, well-being and productivity.
Tamara’s Yoga Fusion is a powerful practice that everyone can enjoy. The business professional the athlete and the stay home mom can all benefit from this program. The focal point is exclusively on flow, movement with breath, balance and purpose. Tamara’s Yoga Fusion is a Vinyasa-style yoga practiced in comfortably heated rooms that focus on core strength, balance and flow. Tamara’s Yoga respects and acknowledges the spiritual lineage of yoga with no commanding or rigid spiritual practices that some of the more traditional forms of yoga may teach. The concept of Tamara’s Yoga Fusion is to help students create their own individual practice, meaning, and spiritual experience.