Why Yoga

"Yoga in conjunction with meditation can indeed lower stress and improve work performance."
Stress Reduction Clinic at the University of Mass. Medical center.


Tamara’s Yoga Fusion is a powerful practice that everyone can enjoy. The business professional the athlete and the stay home mom can all benefit from this program. The focal point is exclusively on flow, movement with breath, balance and purpose. Tamara’s Yoga Fusion is a Vinyasa-style yoga practiced in comfortably heated rooms that focus on core strength, balance and flow. Tamara’s Yoga respects and acknowledges the spiritual lineage of yoga with no commanding or rigid spiritual practices that some of the more traditional forms of yoga may teach. The concept of Tamara’s Yoga Fusion is to help students create their own individual practice, meaning, and spiritual experience.

(760) 707-7411 or (760) 798-1536
info@tamarasyoga.com

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Contact
Tamara's Mobile
(760)-707-7411
Email
info@tamarasyoga.com

PLEASE SEE STUDIO LOCATION AND LINKS BELOW:

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PURE FITNESS CARLSBAD
6215 El Camino Real
Carlsbad, CA 92011
760-603-9190
Pure Fitness

YOGA DEL MAR
2652 Del Mar Heights Rd
Del Mar, CA 92014
858-720-0076
Yoga Del Mar

YOGA TROPICS RM II
830 Coast Hwy 101
Encinitas, CA 92024
760-717-0879
Yoga Tropics

FIT Pure Barre studio
7720 El Camino Real, Suite E
Carlsbad, CA 92009
760-331-9703
info@fitlacosta.com
FIT a Purre Barre Studio

SCULPT FUSION YOGA
Opening August 1st
1639 Carmel Mountain Rd. Ste 102 (Torrey Hills Shopping Center)
Sculpt Fusion Yoga


RE:FORM FITNESS
1645 S. Rancho Sante Fe Rd.
San Marcos, CA 92078
760-510-3800
Re:Form Fitness

FROGS FITNESS
Garden View Court
Encinitas, CA 92024
760-942-3000
Frogs Fitness Encinitas.com

SAN ELIJO REC CENTER
Elfin Forest Road
San Elijo,CA 92078
760-744-9000
san-marcos.net
and look for the class registration link

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Email
info@tamarasyoga.com

 



JUST LET GO....

AND

BREATHE....

NAMASTE'

 



Tamara has also worked as yoga instructor,art teacher and therapist for high school students, at-risk teens, elementary students and California prison inmates. Tamara's love for teaching comes from the heart and and soul and the desire to create compassion, energy and abundance in the hearts, minds and bodies of the students she teaches. Tamara is also a painter, writer and artist with an extensive background in nutrition; as well as an Undergrad in Intercultural communication, environmental law and a Masters Degree in Family Therapy.

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MORE INFO ABOUT TAMARA:
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Tamara has also worked as yoga instructor,art teacher and therapist for high school students, at-risk teens, elementary students and California prison inmates. Tamara's love for teaching comes from the heart and and soul and the desire to create compassion, energy and abundance in the hearts, minds and bodies of the students she teaches. Tamara is also a painter, writer and artist with an extensive background in nutrition; as well as an Undergrad in Intercultural communication, environmental law and a Masters Degree in Family Therapy.

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Yoga can help!

Tamara's classes are a new and eclectic form of modern yoga with a fusion of Ashtanga yoga, Vinyasa Flow yoga, power yoga, Iyengar yoga and Hatha yoga all accompanied by an exciting and entrancing mix of contemporary music. Tamara's classes are physically challenging; however, there is a lighthearted, easy going and fun attitude that makes her classes so unique.